Good news—and more good news! Your experience has been dulled-over by thoughts and beliefs about how it “is.”  You are capable of experiencing so much greater sensual and joyful heights.
How good something can feel, how vibrant something looks, how flavourful something tastes, how fantastic something sounds, how ecstatic intimacy can be, and even how your [...]

After Awakening Joy™ came to me, I could so clearly see where I “went wrong” in relationships, or better put, where I could have done better. Of course, we always do the best we can with what we have, so I could not have done better. Yet at the time, I was conscious of not [...]

Pain is mandatory suffering is optional – The Mechanics

Pain is a function of the body, to guide you away from something not beneficial, like a hot stove. Keeping your hand on the stove will keep hurting. Once the body has been hurt, it will continue to hurt until you remove the source, and give [...]

Suffering causes you mental and physical anxiety, raises your blood pressure, makes your heart work harder than it needs to, triggers inappropriate and extended adrenaline production, exhausts you, negatively effects the chemistry of the mind, drives you to behave in ways you may regret, and can lead to depression. Suffering strains the body and causes [...]